Partners

The last few years has seen a lot more talk about mental health for parents. Maternal mental health is still thoroughly front and centre in that conversation, but if you know where to look there are some great resources for partners and non-birth parents too.

When it comes to fathers specifically, there are a range of mental health support organisations are working to help men through the transition to parenthood and its ongoing ups and downs. Stigma remains about accessing it though, and if w…

Most parents have their sights set on baby's arrival, but postpartum presents its own challenges. As a postpartum doula I can help with many of these, but not all of them. I like to be upfront with my clients and let them know what my scope of expertise is, and if my skills can’t tick all their boxes, assist them in connecting with the right provider to address their unique concerns.

I began writing this document some time ago. It provides a list of, and links to, the types of services and prof…

This article was first published elsewhere in August 2023.

What do you say when someone asks what it’s like having kids? I say “kids” purposefully because this is how the question is often raised with me, partly because I now have two children which makes “kids” the plural relevant, and partly because one child families are still treated as an unfortunate aberration rather than a valid family structure.

I’ve found those asking the question aren’t much interested in my analysis of sociolingui…

This article was first published elsewhere in June 2023.

No matter how big or small, every business owner sometimes gets the urge to throw it all into the bin and get a “normal” job. While this happens only occasionally for me, I recently had the unsettling revelation that this option isn’t available to me right now. Not because of some virtuous reason of “serving families” or “doing my life’s work” but, depressingly, because my kids and I are sick too often for me to hold down a…

We now know it's important to be on the lookout for signs of postnatal depression, anxiety and even psychosis in the early days, but what happens if a mother experiences a mental health crisis further down the track?

In this episode of the Anna Asks podcast, Emmeline Tyler (she/her) shares openly about her birth and blissful postpartum, and how these assisted in helping her be well. She explains how personal and societal factors influenced the unravelling of her mental health during the toddler…

EIGHT MONTHS POSTPARTUM.

A time also known as: Oooft, Dear Lordy, WTF, Why? What is sleep? and alternatively, Send help.

By far, no question, without a doubt, 8 months postpartum was the hardest time for me. This is the primary reason why my single session/SOS doula day service extends beyond the newborn period to when baby turns two years old!

I’m not the only one, and I can see why so many hit rock bottom at that age. Here’s what’s going on for many mothers and birth parents in Australia at…

Imagine waddling up to the desk at the maternity ward, labour in full swing. The masked midwife offers you a choice of Room One or Two. They are identical rooms, staffed by the same care team, and you are allowed one support person regardless of which room you choose.

Choose Room Two, she tells you, and your labour will be on average 41 minutes shorter than in Room One. You’ll be 31% less likely to need drugs to speed up your labour and 28% less likely to deliver via caesarean. You’ll also be…

If you’re tempted to leave the baby duties to your partner and come back for the “fun part” when they’re old enough to play, I have news for you! Unfortunately... it just doesn’t work that way.

Yes, baby care is hard, because all the skills are new and baby communication is a new language.

Think of it this way. You wouldn’t head off to a new country without doing any language training and expect to cruise through. You’d likely do some reading up, and spend a few weeks on a language app so you co…