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12 Tips To Get Through Sickness When Parenting Solo
Caring for young children is challenging most of the time. Add sickness (mine or theirs) and it’s a recipe for struggle. Last week I received this message, from someone who was feeling it:
"Hi Anna. How have you managed caring for a sick kid while also being sick yourself? My husband is away and our usual go-to support person says they don’t want to catch our germs and is unwilling to help with childcare. I am exhausted and don’t know how I'll get through."
This blog is a collection of the tip…
Useful Contacts for Postpartum - Lake Mac, Newcastle and Surrounds
Most parents have their sights set on baby's arrival, but postpartum presents its own challenges. As a postpartum doula I can help with many of these, but not all of them. I like to be upfront with my clients and let them know what my scope of expertise is, and if my skills can’t tick all their boxes, assist them in connecting with the right provider to address their unique concerns.
I began writing this document some time ago. It provides a list of, and links to, the types of services and prof…
On the nose - The smells of postpartum
This article was first published elsewhere in May 2023.
Have you ever walked into a home and been smacked in the face by the smell of milky baby? I have. Over and again at friends’ and clients’ houses, I have opened the door to their early postpartum world and been whacked fair in the nostrils by the sweet smell of baby love. And yet, I can not smell it in my own.
We know smell is such an important sense for our babies. Baby’s first exposure to smell is that of their amniot…
From bliss to psychosis and the long road back to mental health - An interview with Emmeline Tyler
We now know it's important to be on the lookout for signs of postnatal depression, anxiety and even psychosis in the early days, but what happens if a mother experiences a mental health crisis further down the track?
In this episode of the Anna Asks podcast, Emmeline Tyler (she/her) shares openly about her birth and blissful postpartum, and how these assisted in helping her be well. She explains how personal and societal factors influenced the unravelling of her mental health during the toddler…
Bigger Bodies and Birth: Cutting through the BS to help make the best decisions for you
Anti-fat sentiment is pervasive in all aspects of our society, and is particularly dangerous and harmful in the realm of pregnancy, birth and postnatal care. In the words (1) of size-friendly birth educator Pamela Vireday,
“Fat women are tired of being marginalized by the medical community. They tell stories of egregious bias, of being treated as less than human. They also tell stories of subtle bias, of providers who seem to be size-friendly but ultimately are not.”
In this week’s newslet…
“Breastfeeding is free!” and other nonsense - Why there is no “free” way to feed a baby
In May 2022, US-based Assistant Professor Jessica Owens-Young tweeted:
“The ‘breastfeeding is free’ narrative in the midst of an infant formula shortage is a great example of public ignorance of what it actually takes to successfully breastfeed.”
There is the time, physical labour, mental load, short and long-term financial consequences of lost income, superannuation and career non-progression associated with lactation, yet there is also the direct expenses of making breastfeeding happen that …
Why do I talk birth when I'm a postpartum doula?
3 Years In: What Would I Change?
Mothers And Birth Parents Are Not Doormats. It's Time We Stopped Trampling Them.
Hey Partners! Here's How to Get Us Hot Under The Collar
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