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I knew I’d be tired, I didn’t know I’d be furious.
Support services and resources for expecting, new and experienced fathers.
This resource was compiled for Australian Men’s Health Week 2021 but was most recently updated in 2024. Text in quotations marks is copied directly from the website shown. You are welcome to print or distribute this list providing you reference www.annacusack.com.au or @annacusackpostpartum as its source.
www.howisdadgoing.org.au
This is the Dad-specific branch of panda.org.au (Perinatal Anxiety and Depression Australia). It includes mental health resources for expecting and new dads, info o…
When It Stings, But Isn’t Meant To - Social Commentary is not a Personal Attack
🤔Lately my criticism of certain sleep training practices has been met with a type of defensiveness and anger that I find difficult to name.
🤰The same has happened in the past when I have criticised the birth and maternity care system.
I’d like to make something clear here:
👉Nothing I say on this platform is a direct criticism of you, your loved ones, or your parenting.
🏨Yes, on a systemic level, I am concerned by the medicalisation of birth and the fear mongering that goes along with it.
🏕O…
“Keeping The Peace” - Reflections On The Policing of Mothers
“Fine. I’m leaving you behind”.
The mother walks away from the boy, all of 3 at best. He is wailing on the ground, she is swearing under her breath.
My daughter watches them. “Cuddle him. Crying. Cuddle his mum”, she says. She is stuck halfway up a ladder, transfixed by them.
“Nooo don’t leave meeeee”, the boy squeals.
I can feel my daughter’s distress rising, and my body closing down too.
My heart hurts with the sound - “just go to him, Mama”, I urge her silently.
Before long the critical…
Where Has Our Gut Feeling Gone?
[Following on from the image above]
What alienates us from our gut feeling as parents?
👉Traumatic or disrupted birth experiences or health system interactions that leave us feeling disconnected from our bodies and our babies
👉Social structures that prevent us seeing the breadth of normal infant behaviour before we have our own babies
👉A pervasive sleep training culture and lack of access to quality resources around how to make co-sleeping safe
👉Individualistic culture that leaves parents ex…
Postbirth Pelvic Floor Tips
If the idea of jumping on the trampoline or chasing after a bus sends shivers down your spine, it’s very likely your pelvic floor has some room for improvement.
The official stat is that 1 in 3 women who have ever had a baby wet themselves, but the figure is probably higher if we counted those women who avoid aggravating activities or just lose a little bit of wee when they laugh or cough or pick up a heavy kid when they’re busting for the loo.
Regardless of whether your baby was born last…
Please, No Gift Cards
Top Tips for Partners Post-birth
Teaching vs experiencing body safety: Why my child isn't "just a bit shy"
Things they don't tell you about motherhood #2739 (and 10 things that help)
I have never felt so angry in all my life as in the last two weeks.
I'm certainly not immune to anger, but it often passes pretty soon. Until the last fortnight, the worst bout of anger I've had in recent years was the week I spent writing my book chapter on anger (funny that).
This time though, it's been epic. I didn't have a blue with my partner, and nothing particularly awful happened, but every tool in my tool-belt has been called on to avoid throwing the child I love most in the world acr…
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