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I knew I’d be tired, I didn’t know I’d be furious.

anna furious
I knew I’d be tired, I didn’t know I’d be furious.
Furious waking up, after a brutal night, knowing I’ll be solo for hours on end.
Furious opening my social feed, to see some BS targeted ad telling me my baby must broken and I better buy their wonder program/white noise machine/essential oils or else.
Furious in the aisle, when the requests for purposefully placed, sugar-laden, cartooned-charactered cereal boxes are declined and met with a meltdown.
Furious at the c…

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Support services and resources for expecting, new and experienced fathers.

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This resource was compiled for Australian Men’s Health Week 2021 but was most recently updated in 2024. Text in quotations marks is copied directly from the website shown. You are welcome to print or distribute this list providing you reference www.annacusack.com.au or @annacusackpostpartum as its source.

www.howisdadgoing.org.au
This is the Dad-specific branch of panda.org.au (Perinatal Anxiety and Depression Australia). It includes mental health resources for expecting and new dads, info o…

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When It Stings, But Isn’t Meant To - Social Commentary is not a Personal Attack

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🤔Lately my criticism of certain sleep training practices has been met with a type of defensiveness and anger that I find difficult to name.

🤰The same has happened in the past when I have criticised the birth and maternity care system.

I’d like to make something clear here:

👉Nothing I say on this platform is a direct criticism of you, your loved ones, or your parenting.

🏨Yes, on a systemic level, I am concerned by the medicalisation of birth and the fear mongering that goes along with it.

🏕O…

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“Keeping The Peace” - Reflections On The Policing of Mothers

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“Fine. I’m leaving you behind”.

The mother walks away from the boy, all of 3 at best. He is wailing on the ground, she is swearing under her breath.

My daughter watches them. “Cuddle him. Crying. Cuddle his mum”, she says. She is stuck halfway up a ladder, transfixed by them.

“Nooo don’t leave meeeee”, the boy squeals.

I can feel my daughter’s distress rising, and my body closing down too.

My heart hurts with the sound - “just go to him, Mama”, I urge her silently.

Before long the critical…

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Where Has Our Gut Feeling Gone?

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[Following on from the image above]


What alienates us from our gut feeling as parents?

👉Traumatic or disrupted birth experiences or health system interactions that leave us feeling disconnected from our bodies and our babies

👉Social structures that prevent us seeing the breadth of normal infant behaviour before we have our own babies

👉A pervasive sleep training culture and lack of access to quality resources around how to make co-sleeping safe

👉Individualistic culture that leaves parents ex…

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Postbirth Pelvic Floor Tips

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If the idea of jumping on the trampoline or chasing after a bus sends shivers down your spine, it’s very likely your pelvic floor has some room for improvement.

The official stat is that 1 in 3 women who have ever had a baby wet themselves, but the figure is probably higher if we counted those women who avoid aggravating activities or just lose a little bit of wee when they laugh or cough or pick up a heavy kid when they’re busting for the loo.

Regardless of whether your baby was born last…

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Please, No Gift Cards

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I love that you’re thinking of me Babe, but please, don't give me a gift card this Mothers’ Day.
I adore that want to give me the gift of choice, but honestly I am choiced out enough as it is already.
“What’s for dinner tonight?”
“Do I wake her from that awkward 6pm nap?”
“Is this sniffle enough to keep them home from day care, and if so, how will I manage that conference call?”
I literally cannot fit one more decision into this brain.
Don’t get me w…

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Top Tips for Partners Post-birth

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The number one question I get from partners in post-birth prep session is "What can I actually do when the baby's here?"
Here are my top ten tips for expecting partners and supporters.
1. Be there.
Take as much leave as you can, skip Friday drinks and soccer training. Your reassuring presence is supremely valuable.
2. Be her bodyguard.
Some visitors are energy vampires. Keep an eye on the clock and wrap up visits if she's fading. It's also on you to step in i…

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Teaching vs experiencing body safety: Why my child isn't "just a bit shy"

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“Ok, it’s time to go now. Let’s say goodbye to everybody”, I say, picking up my toddler.

She nestles into my shoulder as I approach each person at the table in turn, telling them we’re leaving.

They move to hug or kiss me, reach for my hand saying how we “must do this again soon”, then go to do the same to her.

I rock back slightly, creating distance between us once more.

“Would you like to hug Tom, or just wave?” I ask her.

Over the past ten days, this process has bee…

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Things they don't tell you about motherhood #2739 (and 10 things that help)

Anger

I have never felt so angry in all my life as in the last two weeks.

I'm certainly not immune to anger, but it often passes pretty soon. Until the last fortnight, the worst bout of anger I've had in recent years was the week I spent writing my book chapter on anger (funny that).

This time though, it's been epic. I didn't have a blue with my partner, and nothing particularly awful happened, but every tool in my tool-belt has been called on to avoid throwing the child I love most in the world acr…

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